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How CBT Helps With Alcohol-Induced Insomnia

How CBT Helps With Alcohol-Induced Insomnia

It’s not unreasonable to think that alcohol could be considered the most dangerous substance. While alcohol is legal, accepted, and encouraged throughout various cultures globally, that tolerance contributes to the problem. Alcohol is an ingredient found in wine, beer, and spirits widely enjoyed by individuals of varying ages and backgrounds.  Alcohol is formed when yeast […]

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